Brad Pilon has a pretty radical strategy for weight loss, but it's one that's worth checking out. That's because this system could allow you to actually lose weight without having to cut out your favorite foods. Instead, this diet method is just about fasting. Called Eat Stop Eat by Brad Pilon, it's definitely bringing something new to the table.
Normally anything like a fast diet is bad news, because it slows down your metabolism. But that's not the case with this diet, and instead you're going to find it can increase your metabolism on your workout days.
That's because on some days you fast, but on other days you get all the calories you normally would, and then some. That way, you're keeping your metabolism consistent.
But because you're taking on a huge cut to your calories, you'll also see your weight shoot down incredibly fast. You're going to be eating practically half as much without really even knowing it, and that means big progress.
Through Eat Stop Eat, the whole point is to find your endgame to make weight loss happen. That means ensuring that you can lose the weight you want to lose, but not at the cost of your metabolism, or the cost of your favorite foods.
Like when you're looking to lose weight for a wedding, this is the strategy that you have to adopt to get things done. But you're also going to find that it's a necessity for those that just need to lose a little weight.
By flip flopping, and going from fasting to eating the foods you love, you can ensure that you're still losing weight through a net drop in your calories per week.
But if you want a huge jump, or if you want to experience fast weight loss that's perfect for having you drop a bunch of pounds before a big occasion or a big event, then this will definitely help you out.
Normally anything like a fast diet is bad news, because it slows down your metabolism. But that's not the case with this diet, and instead you're going to find it can increase your metabolism on your workout days.
That's because on some days you fast, but on other days you get all the calories you normally would, and then some. That way, you're keeping your metabolism consistent.
But because you're taking on a huge cut to your calories, you'll also see your weight shoot down incredibly fast. You're going to be eating practically half as much without really even knowing it, and that means big progress.
Through Eat Stop Eat, the whole point is to find your endgame to make weight loss happen. That means ensuring that you can lose the weight you want to lose, but not at the cost of your metabolism, or the cost of your favorite foods.
Like when you're looking to lose weight for a wedding, this is the strategy that you have to adopt to get things done. But you're also going to find that it's a necessity for those that just need to lose a little weight.
By flip flopping, and going from fasting to eating the foods you love, you can ensure that you're still losing weight through a net drop in your calories per week.
But if you want a huge jump, or if you want to experience fast weight loss that's perfect for having you drop a bunch of pounds before a big occasion or a big event, then this will definitely help you out.
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