There are a lot of guides out there about fitness, how you build up your abs doing crunches, etc. But so few of them actually deal with the nutrition side of things. That's what Mike Geary touches upon in his ebook, Truth About Six Pack Abs program. This is the other side of the truth you have to know to make progress.
The problem that most people aren't aware of with their abs, is that if you're eating the wrong foods, you're never going to be able to get your core fit, no matter how much activity you do.
Otherwise, it doesn't matter how many sit-ups you do, you're just never going to be able to bring your abs to the forefront. That's why you need the information that Mike Geary gives you about foods.
You need to know the top 5 foods that cause belly fat, so that you can eliminate them from your diet. But then you've also got to know the top 5 foods that eliminate belly fat as well, so that you can increase your fat burn at the same time.
Your abs are tied to everything that you do, so for an athlete, or just somebody that wants to have an active lifestyle, you've got to have really fit abs. That's what Mike Geary's book teaches you to accomplish.
This is the healthy way that you can develop fit and trim abs. That means it's the method that's going to teach you all about what you need to eat, and what you need to do to get them as well.
Here you'll learn about the workouts that will get you abs, and fast. But also the ones that will have you keeping your abs once you've hit your weight loss and muscle building goals as well.
While yes it's going to be a lot of hard work, and you've got to be prepared for the difficult road, the results that Mike Geary helps you achieve are well worth the effort.
The problem that most people aren't aware of with their abs, is that if you're eating the wrong foods, you're never going to be able to get your core fit, no matter how much activity you do.
Otherwise, it doesn't matter how many sit-ups you do, you're just never going to be able to bring your abs to the forefront. That's why you need the information that Mike Geary gives you about foods.
You need to know the top 5 foods that cause belly fat, so that you can eliminate them from your diet. But then you've also got to know the top 5 foods that eliminate belly fat as well, so that you can increase your fat burn at the same time.
Your abs are tied to everything that you do, so for an athlete, or just somebody that wants to have an active lifestyle, you've got to have really fit abs. That's what Mike Geary's book teaches you to accomplish.
This is the healthy way that you can develop fit and trim abs. That means it's the method that's going to teach you all about what you need to eat, and what you need to do to get them as well.
Here you'll learn about the workouts that will get you abs, and fast. But also the ones that will have you keeping your abs once you've hit your weight loss and muscle building goals as well.
While yes it's going to be a lot of hard work, and you've got to be prepared for the difficult road, the results that Mike Geary helps you achieve are well worth the effort.
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