Before you pick up that Red Bull, do a little research into what types of natural energy that you can find in some of the most common foods out there. This is how you're going to be able to feel better, and be more healthy at the same time. When your energy comes from natural sources, it tends to last a lot longer too.
The first thing that you've got to do is realize that natural energy is different than the kick that you're going to get from say caffeine or sugar. That means it's not going to boost you in the same way so much.
But what natural foods that provide energy will do, is actually provide you with more long term energy. That means you'll fatigue less throughout the day, and you're also never going to experience a crash.
Instead, you need slow release carbohydrates to be a part of the meal. complex carbs are beautiful in this way, because they slowly release throughout the day, so that you have an energy inferno as your day rolls on.
Complex carbs have to be a part of your diet, because they are the chief source of energy for your body. But you've got to get them from the right places as well, otherwise they won't be as effective.
Take a banana for example. This is one of those perfect foods that's ideal for a quick burst of energy. Featuring natural carbs, as well as sugars, this is going to give you the boost of energy that you need.
But the nutrients and fiber also means that there's enough of a slow release effect going on too, that you can make sure the energy lasts as well. Plus bananas are known to be easy for your body to break down.
But you have to make sure the food is whole grain. While something can say whole grain, it can still be processed into oblivion. If nothing in the meal resembles the look of a whole grain, then it's not the type of healthy energy that you're looking for.
The first thing that you've got to do is realize that natural energy is different than the kick that you're going to get from say caffeine or sugar. That means it's not going to boost you in the same way so much.
But what natural foods that provide energy will do, is actually provide you with more long term energy. That means you'll fatigue less throughout the day, and you're also never going to experience a crash.
Instead, you need slow release carbohydrates to be a part of the meal. complex carbs are beautiful in this way, because they slowly release throughout the day, so that you have an energy inferno as your day rolls on.
Complex carbs have to be a part of your diet, because they are the chief source of energy for your body. But you've got to get them from the right places as well, otherwise they won't be as effective.
Take a banana for example. This is one of those perfect foods that's ideal for a quick burst of energy. Featuring natural carbs, as well as sugars, this is going to give you the boost of energy that you need.
But the nutrients and fiber also means that there's enough of a slow release effect going on too, that you can make sure the energy lasts as well. Plus bananas are known to be easy for your body to break down.
But you have to make sure the food is whole grain. While something can say whole grain, it can still be processed into oblivion. If nothing in the meal resembles the look of a whole grain, then it's not the type of healthy energy that you're looking for.
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